Hazelnuts or filberts, raw
Nutritional value per 100 g
Energy2,629 kJ (628 kcal)
Carbohydrates
16.70 g
Sugars4.34 g
Dietary fiber9.7 g
Fat
60.75 g
Protein
14.95 g
VitaminsQuantity %DV
Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
0%
1 μg
0%
11 μg
92 μg
Thiamine (B1)
56%
0.643 mg
Riboflavin (B2)
9%
0.113 mg
Niacin (B3)
12%
1.8 mg
Pantothenic acid (B5)
18%
0.918 mg
Vitamin B6
43%
0.563 mg
Folate (B9)
28%
113 μg
Vitamin C
8%
6.3 mg
Vitamin E
100%
15.03 mg
Vitamin K
14%
14.2 μg
MineralsQuantity %DV
Calcium
11%
114 mg
Iron
36%
4.7 mg
Magnesium
46%
163 mg
Manganese
294%
6.175 mg
Phosphorus
41%
290 mg
Potassium
14%
680 mg
Selenium
3%
2.4 μg
Sodium
0%
0 mg
Zinc
26%
2.45 mg
Other constituentsQuantity
Water5.31 g

Full Link to complete USDA Database entry
  • Units
  • μg = micrograms • mg = milligrams
  • IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database