{
    "title": "low_fat_pepperoni_pizza_on_a_flat_out",
    "id": "1ae177e7f9",
    "table": [
        {
            "instructions": "lightly spray the tortilla with pam .",
            "input": "tortilla",
            "actions": "spray",
            "output": "sprayed_tortilla"
        },
        {
            "instructions": "toast the tortilla in a 400 degre oven for 5 7 minutes .",
            "input": "Sprayed tortilla",
            "actions": "toast",
            "output": "Toasted tortilla"
        },
        {
            "instructions": "remove the flatout and top in order with pizza_sauce , fat free cheese , pepperoni_slice , onions , mushrooms and green_pepper .",
            "input": "Toasted tortilla",
            "actions": "remove",
            "output": "Toasted tortilla"
        },
        {
            "instructions": "sprinkle with 2 tbl low fat mozarella .",
            "input": "Toasted tortilla",
            "actions": "sprinkle",
            "output": "Topped tortilla with mozzarella"
        },
        {
            "instructions": "bake for 7 10 minutes .",
            "input": "Topped tortilla with mozzarella",
            "actions": "bake",
            "output": "Baked tortilla with mozzarella"
        },
        {
            "instructions": "sprinkle with parmesan",
            "input": "Baked tortilla with mozzarella",
            "actions": "sprinkle",
            "output": "Baked tortilla with mozzarella and Parmesan cheese"
        },
        {
            "instructions": "serve !",
            "input": "Baked tortilla with mozzarella and Parmesan cheese",
            "actions": "serve",
            "output": "Served tortilla with mozzarella and Parmesan cheese"
        }
    ],
    "ingredients": [
        {
            "text": "1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)"
        },
        {
            "text": "14 cup fat free mozzarella cheese"
        },
        {
            "text": "8 -12 slices turkey pepperoni"
        },
        {
            "text": "13 cup pizza sauce"
        },
        {
            "text": "2 tablespoons chopped green peppers"
        },
        {
            "text": "2 sliced mushrooms"
        },
        {
            "text": "13 of a small onion, thinly sliced"
        },
        {
            "text": "2 tablespoons low fat mozzarella"
        },
        {
            "text": "2 teaspoons parmesan cheese"
        }
    ],
    "recipe": [
        {
            "text": "Lightly spray the tortilla with Pam."
        },
        {
            "text": "Toast the tortilla in a 400 degre oven for 5-7 minutes."
        },
        {
            "text": "Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper."
        },
        {
            "text": "Sprinkle with 2 Tbl low-fat mozarella."
        },
        {
            "text": "Bake for 7-10 minutes."
        },
        {
            "text": "Sprinkle with parmesan cheese, slice and serve!"
        }
    ]
}