Hazelnuts or filberts, raw
Nutritional value per 100 g
Energy | 2,629 kJ (628 kcal)
Carbohydrates | 16.70 g
Sugars | 4.34 g
Dietary fiber | 9.7 g
Fat | 60.75 g
Protein | 14.95 g
Vitamins | Quantity %DV†
Vitamin A equiv. beta-Carotene lutein zeaxanthin | 0% 1 μg 0% 11 μg 92 μg
Thiamine (B1) | 56% 0.643 mg
Riboflavin (B2) | 9% 0.113 mg
Niacin (B3) | 12% 1.8 mg
Pantothenic acid (B5) | 18% 0.918 mg
Vitamin B6 | 43% 0.563 mg
Folate (B9) | 28% 113 μg
Vitamin C | 8% 6.3 mg
Vitamin E | 100% 15.03 mg
Vitamin K | 14% 14.2 μg
Minerals | Quantity %DV†
Calcium | 11% 114 mg
Iron | 36% 4.7 mg
Magnesium | 46% 163 mg
Manganese | 294% 6.175 mg
Phosphorus | 41% 290 mg
Potassium | 14% 680 mg
Selenium | 3% 2.4 μg
Sodium | 0% 0 mg
Zinc | 26% 2.45 mg
Other constituents | Quantity
Water | 5.31 g
Full Link to complete USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database