{"answers": "A", "options": ["m : really ? you mean red meat is not allowed ? okay , let 's continue to talk about the fitness plan .", "m : really ? you mean i have to get 9 hours of sleep every night ? okay , let 's continue to talk about the fitness plan .", "m : ok , i see . you mean i could not only eat white meat . okay , let 's continue to talk about the diet plan .", "m : oh , i got it . you mean i need to increase that to 2 hours a week . oh , let 's continue to talk about the work plan ."], "article": "f : well , i want to talk to you about the training schedule . at the moment you 're only doing an hour of training a day , right ? m : yes . f : you need to increase that to 2 hours a day . m : 2 hours ? what will i do during the extra hour ? f : you will have to do some strength training exercises . m : it sounds tiring . f : yes , but you do get 8 hours of sleep every night . now , about your diet ! first of all , lots of rice and bread , and you could only eat white meat , such as chicken and turkey . red meat is not allowed .", "id": "train_1474"}