This paper describes the submission of the RoyalFlush neural machine translation system for the WMT 2022 translation efficiency task. Unlike the commonly used autoregressive translation system, we adopted a two-stage translation paradigm called Hybrid Regression Translation (HRT) to combine the advantages of autoregressive and non-autoregressive translation. Specifically, HRT first autoregressively generates a discontinuous sequence (e.g., make a prediction every k tokens, k1) and then fills in all previously skipped tokens at once in a non-autoregressive manner. Thus, we can easily trade off the translation quality and speed by adjusting k. In addition, by integrating other modeling techniques (e.g., sequence-level knowledge distillation and deep-encoder-shallow-decoder layer allocation strategy) and a mass of engineering efforts, HRT improves 80% inference speed and achieves equivalent translation performance with the same-capacity AT counterpart. Our fastest system reaches 6k+ words/second on the GPU latency setting, estimated to be about 3.1x faster than the last year’s winner.