{
    "title": "grilled_chicken_goat_cheese_roasted_red_pepper_pizza",
    "id": "502e82f11a",
    "table": [
        {
            "instructions": "preheat the oven to 450f .",
            "input": "NA",
            "actions": "preheat",
            "output": "NA"
        },
        {
            "instructions": "place the crust on a baking sheet large enough for it to lie flat .",
            "input": "crust",
            "actions": "place",
            "output": "crust"
        },
        {
            "instructions": "spread the sauce evenly over the crust to cover all but the outer 12 inch .",
            "input": "Sauce",
            "actions": "spread",
            "output": "Sauce"
        },
        {
            "instructions": "top the sauce evenly with the chicken , bell_pepper strips , and then the goat_cheese .",
            "input": "Chicken bell pepper goat cheese",
            "actions": "top",
            "output": "Chicken bell pepper goat cheese"
        },
        {
            "instructions": "bake until the cheese melts and the crust is lightly crisped , 10 to 12 minutes .",
            "input": "Uncooked pizza",
            "actions": "bake",
            "output": "Pizza"
        },
        {
            "instructions": "top the pizza with cilantro or basil ,",
            "input": "Cilantro or basil",
            "actions": "top",
            "output": "Pizza"
        },
        {
            "instructions": "slice it into 8 equal wedges",
            "input": "Pizza",
            "actions": "slice",
            "output": "Sliced pizza"
        },
        {
            "instructions": "serve immediately .",
            "input": "Pizza",
            "actions": "serve",
            "output": "Pizza"
        }
    ],
    "ingredients": [
        {
            "text": "1 (10-ounce) Boboli whole-wheat pizza crust"
        },
        {
            "text": "1/2 cup low-fat pizza or marinara sauce (lower-sodium, if possible)"
        },
        {
            "text": "8 ounces Basic Grilled Chicken (see page 219) or lean, store-bought grilled chicken, cut into 1/2-inch pieces"
        },
        {
            "text": "2/3 cup drained jarred roasted red bell pepper strips"
        },
        {
            "text": "2 ounces (about 1/2 cup) goat cheese crumbles"
        },
        {
            "text": "Chopped fresh cilantro or basil leaves, to taste"
        }
    ],
    "recipe": [
        {
            "text": "Preheat the oven to 450F."
        },
        {
            "text": "Place the crust on a baking sheet large enough for it to lie flat."
        },
        {
            "text": "Spread the sauce evenly over the crust to cover all but the outer 1/2 inch."
        },
        {
            "text": "Top the sauce evenly with the chicken, bell pepper strips, and then the goat cheese."
        },
        {
            "text": "Bake until the cheese melts and the crust is lightly crisped, 10 to 12 minutes."
        },
        {
            "text": "Top the pizza with cilantro or basil, and then let it stand 5 minutes."
        },
        {
            "text": "Slice it into 8 equal wedges and serve immediately."
        },
        {
            "text": "Each (2 slice) serving has:"
        },
        {
            "text": "Calories: 324"
        },
        {
            "text": "Protein: 25g"
        },
        {
            "text": "Carbohydrates: 40g"
        },
        {
            "text": "Fat: 8g"
        },
        {
            "text": "Saturated fat: 4g"
        },
        {
            "text": "Cholesterol: 39mg"
        },
        {
            "text": "Fiber: 6g"
        },
        {
            "text": "Sodium: 700mg"
        }
    ]
}