{
    "title": "flax_meal_pizza_crust",
    "id": "737fcc2b4f",
    "table": [
        {
            "instructions": "preheat oven to 375 degrees .",
            "input": "NA",
            "action": "preheat",
            "output": "NA"
        },
        {
            "instructions": "mix dry ingredients ,",
            "input": "(flax seed meal; baking powder; salt; Splenda sugar substitute; italian seasoning)",
            "action": "mix",
            "output": "dry ingredients"
        },
        {
            "instructions": "add egg , water , and oil .",
            "input": "(Egg, Water Oil; dry ingredients)",
            "action": "add",
            "output": "egg, water and oil added to dry ingredients"
        },
        {
            "instructions": "spread batter on a silicone baking mat on a cookie sheet .",
            "input": "egg, water and oil added to dry ingredients",
            "action": "spread",
            "output": "spread batter"
        },
        {
            "instructions": "bake 8 minutes",
            "input": "batter",
            "action": "bake",
            "output": "baked pizza crust"
        },
        {
            "instructions": "bake an additional 5 minutes or so .",
            "input": "baked pizza crust",
            "action": "bake",
            "output": "doubly baked pizza crust"
        },
        {
            "instructions": "transfer to cookie sheet minus silicone mat .",
            "input": "doubly baked pizza crust",
            "action": "transfer",
            "output": "doubly baked pizza crust"
        },
        {
            "instructions": "top crust with sauce , cheese , and favorite toppings .",
            "input": "doubly baked pizza crust, sauce, cheese, toppings",
            "action": "top",
            "output": "Pizza crust topped with sauce, cheese, and toppings"
        },
        {
            "instructions": "bake until cheese is melted .",
            "input": "Pizza crust topped with sauce, cheese, and toppings",
            "action": "bake",
            "output": "baked flax meal pizza with melted cheese"
        },
        {
            "instructions": "broil to brown cheese and crisp pepperoni .",
            "input": "baked flax meal pizza with melted cheese",
            "action": "broil",
            "output": "broiled flax meal pizza with borwned cheese and crispy pepperoni"
        }
    ],
    "ingredients": [
        {
            "text": "14 cup flax seed meal (\"golden\" flaxmeal recommended)"
        },
        {
            "text": "14 teaspoon baking powder"
        },
        {
            "text": "14 teaspoon Nu-salt"
        },
        {
            "text": "1 tablespoon italian seasoning"
        },
        {
            "text": "18 teaspoon Splenda sugar substitute"
        },
        {
            "text": "1 tablespoon parmesan cheese (grated)"
        },
        {
            "text": "1 egg"
        },
        {
            "text": "2 teaspoons water"
        },
        {
            "text": "2 teaspoons olive oil"
        }
    ],
    "recipe": [
        {
            "text": "Preheat oven to 375 degrees."
        },
        {
            "text": "Mix dry ingredients, then add egg, water, and oil."
        },
        {
            "text": "Spread batter on a silicone baking mat on a cookie sheet."
        },
        {
            "text": "Bake 8 minutes or until top is dry and bottom is crispy."
        },
        {
            "text": "Flip crust over and bake an additional 5 minutes or so."
        },
        {
            "text": "Crust can be made even more crispy by heating in a pan on the stovetop after baking."
        },
        {
            "text": "Transfer to cookie sheet (minus silicone mat)."
        },
        {
            "text": "Top crust with sauce, cheese, and favorite toppings."
        },
        {
            "text": "Bake until cheese is melted."
        },
        {
            "text": "Broil to brown cheese and crisp pepperoni."
        }
    ]
}