This paper presents KIT’s submissions to the IWSLT 2025 low-resource track. We develop both cascaded systems, consisting of Automatic Speech Recognition (ASR) and Machine Translation (MT) models, and end-to-end (E2E) Speech Translation (ST) systems for three language pairs: Bemba, North Levantine Arabic, and Tunisian Arabic into English. Building upon pre-trained models, we fine-tune our systems with different strategies to utilize resources efficiently. This study further explores system enhancement with synthetic data and model regularization. Specifically, we investigate MT-augmented ST by generating translations from ASR data using MT models. For North Levantine, which lacks parallel ST training data, a system trained solely on synthetic data slightly surpasses the cascaded system trained on real data. We also explore augmentation using text-to-speech models by generating synthetic speech from MT data, demonstrating the benefits of synthetic data in improving both ASR and ST performance for Bemba. Additionally, we apply intra-distillation to enhance model performance. Our experiments show that this approach consistently improves results across ASR, MT, and ST tasks, as well as across different pre-trained models. Finally, we apply Minimum Bayes Risk decoding to combine the cascaded and end-to-end systems, achieving an improvement of approximately 1.5 BLEU points.