Lifelong language learning aims to stream learning NLP tasks while retaining knowledge of previous tasks. Previous works based on the language model and following data-free constraint approaches have explored formatting all data as “begin token (B) + context (C) + question (Q) + answer (A)” for different tasks. However, they still suffer from catastrophic forgetting and are exacerbated when the previous task’s pseudo data is insufficient for the following reasons: (1) The model has difficulty generating task-corresponding pseudo data, and (2) A is prone to error when A and C are separated by Q because the information of the C is diminished before generating A. Therefore, we propose the Ask Question First and Replay Question (AQF-RQ), including a novel data format “BQCA” and a new training task to train pseudo questions of previous tasks. Experimental results demonstrate that AQF-RQ makes it easier for the model to generate more pseudo data that match corresponding tasks, and is more robust to both sufficient and insufficient pseudo-data when the task boundary is both clear and unclear. AQF-RQ can achieve only 0.36% lower performance than multi-task learning.