Object Navigation (ObjectNav) is a fundamental task in embodied artificial intelligence. Although significant progress has been made in semantic map construction and target direction prediction in current research, redundant exploration and exploration failures remain inevitable. A critical but underexplored direction is the timely termination of exploration to overcome these challenges. We observe a diminishing marginal effect between exploration steps and exploration rates and analyze the cost-benefit relationship of exploration. Inspired by this, we propose RATE-Nav, a Region-Aware Termination-Enhanced method. It includes a geometric predictive region segmentation algorithm and region-Based exploration estimation algorithm for exploration rate calculation. By leveraging the visual question answering capabilities of visual language models (VLMs) and exploration rates enables efficient termination.RATE-Nav achieves a success rate of 67.8% and an SPL of 31.3% on the HM3D dataset. And on the more challenging MP3D dataset, RATE-Nav shows approximately 10% improvement over previous zero-shot methods.