Despite existing multimodal language models showing impressive performance on the video understanding task, extremely long videos still pose significant challenges to language model’s context length, memory consumption, and computational complexity. To address these issues, we propose a vision-language model named Sophia for long video understanding, which can efficiently handle hour-scale long videos. First, we employ a Shot-adaptive Frame Pruning technique, which naturally segments long videos into multiple camera shots, to more sharply identify and focus on the frames relevant to the query. Additionally, we introduce a Hierarchical Attention mechanism to effectively model the long-term temporal dependencies between video frames, which achieves a time and space complexity of O(N) w.r.t. the input sequence length N while theoretically maintaining the global modeling efficiency. Experimentally, our Sophia exhibits competitive performance compared to existing video understanding baselines across various benchmarks for long video understanding with reduced time and memory consumption. The model code and weights are available at https://huggingface.co/Tao-tse/Sophia.