Long-video understanding is bottlenecked by the high cost of processing massive visual tokens. Current reduction strategies often rely on static allocation or inefficient in-network selection that disrupts optimized attention kernels. In this paper, we introduce Vista-LLM, a decoupled framework for query-guided visual token pruning. By filtering redundancy prior to inference with minimal overhead, Vista-LLM ensures full compatibility with Flash Attention. Our method employs a coarse-to-fine pipeline: (1) Query-Guided Dynamic Budgeting for adaptive temporal allocation; (2) a lightweight Semantic Scout for fine-grained, query-specific selection; and (3) Structure-Aware Compensation to preserve global context. Extensive experiments on benchmarks like Video-MME and MLVU demonstrate a significantly improved Pareto frontier. Notably, on LLaVA-OneVision, Vista-LLM reduces visual tokens by 90% and accelerates inference while retaining over 98% of baseline performance on average, effectively filtering visual noise.