Recent Large Reasoning Models (LRMs) excel at complex reasoning tasks but often suffer from overthinking, generating overly long and redundant reasoning trajectories. To explore its essence, our empirical analysis reveals that LRMs are primarily limited to recognizing task properties (i.e., difficulty levels) like humans before solving the problem, leading to a one-size-fits-all reasoning strategy. This observation motivates a fundamental question: Can we explicitly bootstrap such ability to alleviate overthinking in LRMs? To this end, we propose Think-How-to-Think (TH2T), a novel two-stage fine-tuning strategy that progressively inspires LRMs’ difficulty cognition and redundancy cognition of LRMs. Specifically, we first inject Difficulty Dypnosis into output prefixes as cues for global, prospective reasoning strategy selection, stimulating the model’s sharper sensitivity to task complexity and adaptive control of reasoning depth. Then, we incorporate Redundancy Hypnosis into in-progress reasoning steps, which serve as local, retrospective signals for behavior correction by identifying and eliminating superfluous reasoning detours. Experiments across 7B/14B/32B models demonstrate that TH2T significantly reduces inference costs by over 70% on easy tasks and 40% on complex ones without compromising performance. The resultant models exhibit a nascent ability for difficulty-aware reasoning, effectively mitigating behaviors like excessive reflection and looping, thereby paving the way for more cognitively efficient LRMs.

Despite significant advances in Large Reasoning Models (LRMs) driven by reinforcement learning with verifiable rewards (RLVR), this paradigm is fundamentally limited in specialized or novel domains where such supervision is prohibitively expensive or unavailable, posing a key challenge for test-time adaptation. While existing test-time methods offer a potential solution, they are constrained by learning from static query sets, risking overfitting to textual patterns. To address this gap, we introduce Test-Time Variational Synthesis (TTVS), a novel framework that enables LRMs to self-evolve by dynamically augmenting the training stream from unlabeled test queries. TTVS comprises two synergistic modules: (1) Online Variational Synthesis, which transforms static test queries into a dynamic stream of diverse, semantically-equivalent variations, enforcing the model to learn underlying problem logic rather than superficial patterns; (2) Test-time Hybrid Exploration, which balances accuracy-driven exploitation with consistency-driven exploration across synthetic variants. Extensive experiments show TTVS yields superior performance across eight model architectures. Notably, using only unlabeled test-time data, TTVS not only surpasses other test-time adaptation methods but also outperforms state-of-the-art supervised RL-based techniques trained on vast, high-quality labeled data.