Retrieval-Augmented Generation (RAG) is a mainstream approach to mitigating hallucinations in Large Language Models (LLMs), yet in dynamic real-world scenarios, such as weather forecasting or evolving news events, existing retrievers suffer from both temporal-semantic misalignment and outdated-document interference. To address this, we propose Relevance Recency Retrieval (Re³), a novel framework that mitigates temporal hallucinations via two core components: a Time-Aware Dual Relevance Encoder that embeds heterogeneous temporal signals into the semantic space to ensure retrieval fidelity, and a Conflict-Aware Recency Filter that performs listwise arbitration to identify and suppress obsolete factual versions. To rigorously evaluate this setting, we introduce Re² Bench, a large-scale benchmark comprising over 1.3 million instances designed to assess system robustness in realistic environments where temporal constraints and conflicting factual versions coexist. Experiments on three public benchmarks and Re² Bench demonstrate that Re³ consistently outperforms the strongest baselines by an average of 9.7% in generation accuracy, with gains of up to 25.2% on challenging dynamic tasks, while demonstrating robustness across diverse RAG settings.