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the pelvic floor , or stomach muscles , is the last part of learning to engage your abdominal muscles . learn more about the pelvic floor muscles from a professional pilates instructor in this free exercise video .
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drum mounts mount the toms on the same stands as cymbals . mount a drum set with tips from an experienced drummer in this free video on drums .
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jogging is a good way to warm up for a basketball game . learn how to jog in basketball in this free basketball training video .
fertilize evergreen trees by sprinkling a tablespoon or two down the soil late in the winter and then letting mother nature water the roots . avoid using commercial fertilizers on ever-green trees with tips from a gardening specialist in this free video on trees .
the half forward bend yoga pose stretches the lower back , hamstrings and is great for digestion and calming nerves . practice the half forward bent yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises .
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this shakuhachi flute riff starts on f and goes down to an a note . learn more playing tips for the flute in this free video music lesson from a master of the japanese flute .
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the chest fly is a great exercise for building pectorals . learn how to do chest flies from certified personal trainer in this free exercise video .
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in belly dancing an undulation should be done from the side . learn more about belly dance undulations with tips from a professional dancer in this free dance lesson video .
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a symphony conductor must know how to conduct in 6/4 time signature . learn about ways in which conductors communicate with orchestra members in this free conducting lesson from an experienced conductor .
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a snowboard nollie is the total opposite of an ollie . get snowboarding tips on how to nollies from a seasoned snowboarder in this free video .
learn how to fire up and play center in this free video clip on football . get football tips from a coach and improve your playing .
depression can cause depression according to traditional chinese medicine . learn how to trigger the bladder 15 acupressure point for depression symptoms of depression with tips from an acupuncturist in this free alternative medicine video .
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the double spiral is a great move to add to your dancing routine . learn some tips for performing the double spiral from a professional dance instructor in this free video .
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playing mandolin scales is easy with these finger pattern tips , get expert advice and a music lesson in this free video .
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when drawing a gladiator sandal , create a thin sole on the bottom . learn to draw gladiator flats in this free fashion video from a fashion design graduate student .
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when a massage therapist is not familiar with every single medication out there , they can use reference books such as the therapist 's guide to pathology and disease to reference their work as a therapist . learn about massage therapy and medications , and pharmacology for massage therapy , in this free video on massage therapy from a massage
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form a hole for a large clay platter on the pottery wheel by boring a hole in the clay . learn how to form a hole with tips from a master potter in this free ceramics video .
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the d major , along with every other scale , has different modes which are determined by the starting and ending note played in the scale . learn how to play the fourth mode called the phrygian mode an octave up from an expert violinist in this free video .
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when playing gospel music , licks are shorter versions of a scale . play licks on a hammond organ with the music tips in this free video organ lesson from a church organist .
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tying knots for djembe drum rings is easy with the right knots , knots and loops . tie knots for the bottom ring of the drum in this free video .
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when playing the saxophone , the b flat major locrian mode is a scale that begins on the seventh note of the bb major scale . play the locrian scale in this key easily with tips and details from an experienced and learned musician in this free video .
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learn how to season chicken cacciatore and more in this free online cooking video series taught by expert chef karl james .
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chair dancing is a low impact type of work out . learn how to stretch your triceps with chair dancing in this free aerobic dance video .
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dance steps in flamenco dancing make different sounds with the feet . learn how to do different dance steps with feet in this free dance lesson video from an award-winning dance instructor .
when playing a saxophone pentatonic scale in the key of a , think about three sharps f , c and g . play a major pentaterette scale on the saxophone with lessons from a music teacher in this free video on woodwind instruments .
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magazine pages make a great gift wrapping material . watch this free video clip and see how a gift wrapping expert does it .
making spinach pakora . learn the recipe for making an indian snack in this free cooking video .
the best sunscreen is any sunblock that has a titanium dioxide zinc oxide base , but people with dry skin or oily skin should use a physical sunblock with a spf 30 barrier . choose the best sunscreen with beauty advice from a certified aesthetician in this free video on skin care .
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when trimming the base of clay candlesticks , the first step is to get a nice smooth surface . learn how to trim the base when trimming a pottery candlestick in this free pottery lesson from ceramics expert .
learn about the basic rules and strategies of sabre fencing with expert fencing tips in this free fencing video clip .
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to change the blades on a band saw , unplug the saw , remove the cover and remove the knobs . make sure to change the saw blades in this free video from a professional contractor .
to change the sound in outlook , click on the sounds tab , select the sounds and audio devices feature and then click on `` new mail notification sound '' under the program events window . change the sounds in outlook and find the default sound with tips from an internet business consultant in this free video on internet tools .
triceps kickbacks are a great upper body triceps workout . learn triceps kickback exercises with expert tips from a professional personal trainer in this free fitness video .
birth cards for all of your friends and family are fun and easy to make . make handmade birthday cards with a scrapbooking craftswoman in this free video on gifts and crafts .
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when a scarf is at the length in which you would like it , cut the end about three inches away . cut a slipknot with tips from a craft expert in this free video on making a scarf .
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a double latte is a delicious coffee drink that 's easy to make . watch our barista show you how in this video .
learn the upward facing plank pose for partner yoga in this free how-to video on partner yoga sequences and positions .
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the diamond step in belly dancing is a jazzy step that crosses the arms over the head . learn the diamond step with tips from a dance expert in this free belly dancing video .
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the d string on an upright bass is played in half position with the finger back closer to the nut . learn how to play an e flat on the d string from a music teacher in this free bowed string instrument video .
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learn how to sew the big pieces of fabric for a wallet in this free sewing video clip .
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a gradation on the inside of a bowl will add depth and dimension . learn how to watercolor paint a bowl with tips from an art teacher in this free painting video .
cubarb is one of the most delicious and nutritious crops that everyone loves . plant and care for rhubarb correctly with the tips in this free video on gardening and farming from a professional organic gardener .
a-dot lines in 2-d design lead the viewer around the field . draw a-dot line with tips from an artist in this free design video .
facial scrubs should be used no more than three times per week . learn more about the benefits of using facial scrubs from an aesthetician in this free beauty guide video .
the best way to return a tennis serve is in the middle of the court . learn how to return serve in tennis from a professional instructor in this free sports video .
learn the hand motions for beekeeping in this free children 's health video from an expert on building a hive .
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the straight blast or chain punch is a great aikido technique for getting off first . learn to practice a straight blast with a chain punch for a kung fu fight in this free video on jujitsu techniques .
using a dumbbell , learn how to do the sissy squat with single arm lateral raises in this free exercise video from a certified personal trainer .
to french braid short hair , divide the hair into two french braids , divide each strand into three sections and combine each strand with the other strands to create a thicker braid . make each section into its own french braraid with beauty tips from a professional hairstylist in this free video on hair care
learn how to use a block plane and get professional tips and advice from an expert carpenter on using tools for rough finishing and smoothing edges of wood in this free woodworking video .
an accented foot shimmy in belly dancing rocks the hips out to the side . add a foot accent to a belly dancing shimmmy with tips from a dance director in this free belly dancing video .
get 1/8 note drumming practice with expert tips and advice on reading and playing quarter notes in this free video .
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using yoga massage to relieve carpel tunnel syndrome , or wrist aches and pains , is a great way to alleviate stress and tension . learn more about massaging the wrists using yoga from a yoga expert in this free yoga video .
for the cardboard model car , outline the car around the edges of the boxes , around the headlights and around the body . outline the body of the car with tips from an experienced crafter in this free video on arts and crafts .
when playing the swing drum beat pattern , play the snare on the one , the two and the four in order to add variance . learn more about the rock drum beat with expert tips in this free drumming video .
the donning of a self-contained breathing apparatus ( scba ) is similar to donning a coat . learn how to don a scba with the donning method in this free video on donning firefighter gear .
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the morse code was developed by samuel morse long before telephones . learn how a morse telegraph works with tips from a science teacher in this free video on building a telegraph .
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the shell is a basic part of a drum kit . learn how to make a shell for a drum head in this free video .
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when waxing the upper lip , be careful not to heat up the wax too hot , apply a cloth to the area and pull it out from the opposite direction before using baby oil . use baby oil to prevent irritation after waxing with help from a barber and salon owner in this free video on personal grooming
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glue the back of your decoupage to the baseboard of your craft project . learn how to make a hand mirror out of paper in this free crafting video .
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sew the opening of a bag before stitching it . use an anchor stitch for a bag with tips from a crafts expert in this free video on how to sew a bag .
play straight fourth snare drum on all four coordinates with tips from a professional drummer in this free video on music instruction .
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buy a healthy hermit crab by getting a guy who is inquisitive , curious and not afraid to keep moving . get healthy and active hermit crabs with tips from a exotic pet enthusiast in this free video .
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tools for a ceramic tumbler include a potter 's knife , sponge , needle tool and a sponge . learn to prepare clay tools with tips from a master potter in this free ceramics video .
the grip on the golf club is the most important thing in the world . try the free golf tip for having a better grip and swing in this video golf lesson .
learn how to play the guts poker variant in this free video series from our poker expert who will have you mastering this unique poker style in no time .
using a theraband , in pilates , is a great way to work out the intrinsic muscles in your arms , shoulders and back . learn how to use a therabands for this exercise from a professional pilates instructor in this free exercise video .
a snowmobile has a centric clutch that engages at three to four thousand rpm . learn more about riding a snowmobile with tips from a snowmobiling enthusiast in this free extreme sports video .
when performing a forward bend in vinyasa yoga , keep the feet free to widen the base of the pose . lengthen the pelvis with tips from a yoga instructor in this free video on core flow vyasa yoga .
balance the breath when doing yoga ujjayi breathing . learn vinyasa yoga and proper breathing in this free yoga video lesson .
learn variation of the bend side exercise for aquatic arthritis in this free aquatic treatment video .
riding a motocross bike is one of the most physically demanding sports . learn more about riding a motorcycle with tips from a professional rider in this free sports video .
after flexing your left foot and point your right foot straight , all the way up towards the ceiling , lift your leg across your body . learn how to do the lifted and straight leg circles in body weight pilates from a professional instructor in this free fitness video .
learn to play cha-cha music on the drums in this free online video drum lesson .
learn how to play dark chords on the bass guitar in this free video series that talks about the guitar and the different musical stylings it lends itself to .
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the phrygian mode is a scale that begins on the third note of the d major scale and has a flat-nine note in it . play this progression in this key easily with tips and details from an experienced and learned musician in this free video .
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in jiu-jitsu , a kimora is a submission move that can be used from the guard . use kimoras in combat sports with tips from a martial arts instructor in this free video on jiu jitsu and judo submission moves and grappling moves .
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when playing the swing drum beat pattern , displace the eighth notes on the and of one and the four in order to create a swing groove . learn more about playing this drum beat variation with expert tips in this free drumming video .
in aikido the mune tsuki iriminage move is a head punch . learn how to defect this and use ken-gi two to parry an opponent 's punch in this free video clip featuring a 4th degree black belt .
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the tableau is the version of solitaire that most people are used to . learn how to play tripeaks solitaire in this free gaming video .
compressing clay for a ceramic sake set eliminates s cracks . learn to compress clay with tips from a master potter in this free ceramics video .
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in kung fu , use both hands to block and drive a round kick past an opponent in this free martial arts fighting video featuring a black belt instructor .
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tune a ukulele by logging on to a music web site , using a tuner to play g , c and e notes on the strings . learn more about how to tune a ukkulele with tips tips from a musician in this free music lesson video .
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in this free online violin lesson an experienced violinist explains how to navigate underwater while playing the violin .
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use sterile or sterile soil for growing houseplants in order to kill off beneficial microbes . learn to use sterile or dead plants from an organic farmer in this free gardening video .
to defend against a lay-up in basketball , shuffle the feet . defend against lay-ups with tips from an experienced basketball player in this free video on basketball defense .
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learn how to do a hook kick , from a martial arts expert , in this free martial arts video on practicing and doing karate kicks .
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when watercolor painting a house and church , use a larger brush to clean up the edges . learn more about cleaning the edges from a professional artist in this free painting video .
file a mechanics lien by going from state to state , filling out the forms and asking for assistance of the clerk . learn more about filing a mechanics liien with advice from a certified family mediator in this free video on legal information .
pro tools has the preferences menu as well as the input and output settings . learn how to use the pro tools preferences menu in this free music recording software video from a professional musician .
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when performing the big pigeon pose in vinyasa yoga , bring the front of the body over and down in order to stretch out the hips . perform the large pigeon pose with tips from a yoga instructor in this free video on core flow vinyas yoga .
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a technical escape in judo is done by tangle up the legs , having five seconds to have your opponent escape or the referee 's going to lift you back up into the ground . learn how to escape from a leg tangled up with tips from a martial arts specialist in this free exercise video .
the cuddle turn is basically an inside turn where you hang onto the other hand . learn how to do cuddles in bachata dancing from a professional dance instructor in this free dance lesson video .
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turtle feeding habits vary depending on the turtle species . learn more about turtle feeding habits with tips from the owner of a reptile store in this free pet care video .
the zen yoga hero pose keeps the hands and elbows flat on the floor as you move forward and forth from the elbow to the fingers . learn more about the hero pose for the hips and ankle with tips from a yoga instructor in this free yoga video .
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cutting acrylic plastic requires either using a hand saw or a fine-toothed handsaw to cut the plastic , and the finer the tooth , the better the cut . cut acrylic plastic with a skill saw or table saw to create a smooth cut with instructions from an experienced builder in this free video on carpentry
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